How to Prepare for Your First Skiing Lesson in Auli

– By Hemant Bhandari

 

If you are coming to Auli for your first skiing lesson, then trust me, you are going to enjoy a totally new experience. Auli is one of the best skiing slopes in India. The snow is soft, the weather stays cool, and the views of Nanda Devi look amazing. I am Hemant Bhandari, a skiing professional and national medalist from Auli. I train students every winter, and many beginners often ask me how to prepare before their first lesson.

 

Now let me explain everything in simple words so that you feel confident before stepping on the snow.

If you are in Auli, and want to help with anything, you can call me. my contact number is +91 82182 46102.

Know the Basics Before You Arrive

Before your first skiing session, it helps if you understand a few basic points.
This will make your first day smooth.

  • What are skis and ski boots

  • How balance works on snow

  • What is a ski slope

  • Basic movements like sliding, stopping, and turning

You don’t need to be perfect. Just knowing these basics gives you confidence.

 

Wear the Right Clothes

Auli stays very cold in winter, especially during skiing season. Good clothing helps you stay warm and enjoy learning.

Wear these items:

  • Warm inner layer (thermals)

  • Fleece or woollen sweater

  • Waterproof jacket

  • Waterproof trousers

  • Warm gloves

  • Woollen cap

  • Sunglasses or ski goggles

  • Warm socks

If you do not have ski jackets or trousers, don’t worry. You can rent them easily in Auli.

 

Fitness Helps a Lot

You don’t need to be an athlete to learn skiing. But basic fitness helps you learn faster.

You can do these simple exercises for one week before the lesson:

  • Light jogging or brisk walking

  • Stretching of legs

  • Squats

  • Balance exercises

This makes your legs strong and helps in quick turns and stops.

 

Start Early in the Morning

Ski slopes of Auli stay in best condition in the morning.
Snow is fresh and smooth.
Sun is not too strong.
Wind is calm.

Morning time is the best for beginners. So try to reach the slope by 9 AM.

 

Trust Your Instructor

In skiing, listening to your trainer is very important.
You may feel scared in the beginning, but with the right guidance, everyone learns.

A good instructor will teach you:

  • How to wear ski boots

  • How to stand and balance

  • How to slide safely

  • How to stop (very important)

  • How to take small turns

In Auli, many trained skiers teach beginners. Always choose a certified or experienced teacher.

 

Rent the Right Ski Gear

Most beginners don’t bring their own equipment.
You can rent skis and boots in Auli.

Things you will get:

  • Skis

  • Ski boots

  • Poles

Ask your instructor to help you choose the right size.
Right-sized boots help you control the ski better.

 

Eat Light Before the Lesson

Your first skiing session will be tiring.
You will use leg muscles a lot.

So, eat something light like:

  • Poha

  • Paratha

  • Eggs

  • Bananas

  • Dry fruits

Avoid very heavy meals before skiing.

 

Keep Yourself Hydrated

Cold weather makes many people forget to drink water.
But your body still needs hydration.

Carry:

  • Water bottle

  • Glucose or ORS if possible

Drink small sips between breaks.

 

Understand the Safety Rules

Skiing is safe when you follow rules.
Before you start, learn some safety points:

  • Don’t go too fast

  • Don’t cross another skier from close

  • Keep safe distance from other learners

  • Stop only on the side of the slope

  • Follow instructor’s hand signals

These small things keep everyone safe on the snow.

 

Be Patient With Yourself

Skiing is a new skill.
You may fall in the beginning.
Everyone falls. Even professionals still fall.

But slowly you will learn to balance, slide, and stop.
Once the confidence builds, skiing becomes super fun.

 

What to Expect in Your First Lesson

Your first 1–2 hours will include:

  • Wearing the ski boots properly

  • Learning to walk in ski boots

  • Sliding on flat snow

  • Basic snow plough to stop

  • Small controlled slides

  • Balancing with skis

By the end of the day, most students can slide comfortably on beginner slopes.

 

Extra Tips for Your First Ski Day

  • Keep your phone and wallet in a waterproof pocket

  • Apply sunscreen on your face

  • Wear good sunglasses (snow glare is strong)

  • Take small breaks

  • Don’t forget to enjoy the views

 

Conclusion

Your first skiing lesson in Auli will stay in your memory forever.
With the right clothes, correct guidance, and a positive mind, you can learn skiing easily. Auli offers the perfect snow, beautiful views, and experienced trainers.

 

If you are coming for the first time, prepare yourself with these simple tips.
You will feel more confident and enjoy your first slide on the Himalayan snow.

 

       

Date – 25 November 2025